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Health Blog
How crucial is to have a good Immunity?
How Ok Lifecare product assist you in boosting the Immune system?

In today's world, we are constantly exposed to a wide range of environmental and lifestyle factors that can weaken our immune system.Everyone is aware of the current era's most popular term, "Immunity," and how important it is to prioritize and take action to strengthen our immunity, especially in case of the corona virus invasion that began in 2019.Of course!The COVID-19 epidemic has affected the planet in a way never seen before.

It has changed how we relate to one another, live, and work.Since its advent, we have had to adjust to a new normal that is marked by social alienation, mask wearing, and remote behavior. In light of the COVID-19 pandemic, immunity has assumed a central role, underscoring its vital function in shielding people from illnesses. It is now more crucial than ever to have a robust immune system because of the coronavirus danger. Having a strong immune system can help lower the chance of getting serious virus sickness.

We have learned many lessons from the current pandemic phases and have evolved our bodies to live in isolation as opposed to crowd. Innovation and resilience have been encouraged by the epidemic, as shown by the quick invention and use of vaccines, improvements in telemedicine, and increased public knowledge of public health precautions. So far immunity really plays an important role in protecting our bodies from infections and illnesses. It basically serves as a defense mechanism for us by fighting off harmful pathogens, thereby, keep us healthy and able to fight off diseases. With time we have learnt that it is essential to maintain good immunity through proper nutrition, exercise, and healthy lifestyle choices. Taking care of our immune system is crucial for overall well-being and quality of life.

According to "Centres for Disease Control and Prevention", a healthy lifestyle offers many benefits, including helping to prevent heart disease, type 2 diabetes, obesity, and other chronic diseases. Another important benefit is that healthy routines enhance your immunity. The immune system is the body's way of protecting itself from infection and disease; it fights everything from cold and flu viruses to serious conditions such as cancer.

Even though the epidemic is still developing, it is crucial to maintain awareness, follow public health recommendations, and offer support to one another during these difficult times. Together, we can lessen COVID-19's effects and provide the groundwork for a resilient and healthy future.

According to National Instititute of Health, US The immune system is made up of two parts:
The Innate, (General)
Immune System

Body's first line of defense and also known as "nonspecific" immune system which acts very quickly. It offer protection by the skin andmucous membranes & by the immune system cells (defense cells) and proteins.

The Adaptive (Specialized)
Immune System

It takes over when innate system unable to destroy germs. It first identify the germ (slower to respond than the innate immune system), but is more accurate then it remember germs, so the next time a known germ is encountered, it can respond faster. It is the reason that some illnesses you can only get once in your life, because afterwards your body becomes "immune." It may take a few days for the adaptive immune system to respond the first time it comes into contact with the germ, but the next time the body can react immediately. The second infection is then usually not even noticed, or is at least milder. The adaptive immune system is made up of: T lymphocytes in the tissue between the body's cells, B lymphocytes, also found in the tissue between the body's cells, Antibodies in the blood and other bodilyfluids.

These two systems work closely together and take on different tasks and it can be strengthened using following factors:
1. Eating a balanced diet

Deficiencies in certain vitamins, including vitamin C, zinc, and others, may weaken your immune system. An individual is not getting enough nutrition to fulfill the deficiencies because of various reasons such as lack of time, busy routines, adulteration in every food, and high cost of combining meals. Our "Ok life care" products improves good health by improving immune system. They are rich in vitamins and minerals which helps in boosting the immune system of the body. Our pure herbal and nutritional products with probiotics helps in increasing immunity naturally.

2. Stay up-to-date on recommended vaccines

Your immune system is smart, but vaccines train it to be even smarter - helping it learn how to recognize and fight off certain disease-causing illnesses. It's much safer for your immune system to learn via vaccination than through infection with these harmful germs. Always update yourself on recommended vaccinations, especially your COVID-19 vaccine or booster as well as your annual flu shot.

3. Regular physical activity and managing stress levels

Physical activity isn't just for building muscles and helping yourself de-stress. It's also an important part of being healthy and supporting a healthy immune system. Researchers found that performing aerobic exercise at a moderate to vigorous intensity for less than 60 minutes (an average of 30-45 minutes) increases the recruitment and circulation of the immune system's best defensive cells. Alongwith that our KSM-66 helps you in relaxing your nervous system & calcium D3 helps you in maintaining ideal calcium in your bones.

4. Maintaining a healthy weight

Excess weight can affect how your body functions. Obesity, defined as a body mass index (BMI) of 30 or more in adults, is linked to impaired immune functions. So for maintaining ideal weight our ok fitness & everyday protein can be your ideal partner.

5. Getting adequate sleep

Lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. So a sound sleep with our KSM-66 or brain fuel will help you in getting managed to circadian clock.

6. Other

Other factors such as good hydration, no smoking, and avoiding excessive alcohol use would definitely help you in achieving strong body defenses & overall wellbeing.

By following these footsteps we can reduce the chances of falling ill and improve our body's ability to deal with new generation obstacles. Also it helps to fortify the body's natural defenses.